Concord NH~Joni~Merrimack County


Less Guilt Maccaroni and Cheese


                                                 Lower Calorie and Fat Maccaroni and Cheese


 When I got my first Microwave Oven back in 1982 it was huge! I never did use the convection part but a friend gave me recipe for Macc and Cheese that I still use to this day. (In fact I just sent it to my Brother in CA)

I'm actually making it tonight! It's a life saver when you need to put something on the table fast!

I have substituted the Milk with Low Sodiun and Low Fat Chicken Broth. Believe won't miss it! . At times I will substitute 1/2 cup of the liquid with 1/2 can diced tomatoes! If you like a crunchy top....just put your buttered breadcrumbs or crushed potato chips on the finished product and put it under the broiler till browned. 

   Microwave Macaroni and Cheese (6 servings)

    3 C cooked macaroni

   3 Tbl. Butter

   3 Tbl. Flour

   ½ tsp Salt

   dash pepper

   2 C Milk (I use chicken stock)

   2 C (8oz) shredded Cheddar


   1-Melt butter in a 2quart glass casserole in Microwave (about 1 min. on High)

   2-Add flour, salt and pepper: mix well. Add milk (broth) gradually, stirring constantly. Cook uncovered (6 minutes at High)-stir every 2 minutes

   3-Add cheese to sauce; stir. Cook uncovered in Microwave (1 min @ High)

   4-Add cooked macaroni to sauce; mix. Cook uncovered in Microwave (8 min. @ Medium-High(1/2 power)) stir halfway through cooking.

    Let stand a minute or two before serving








NH's Four Seasons 

Joan Mirantz - Joni is a Realtor® with Homequest Real Estate, a locally owned, Customer Service oriented Firm.
Joan Publishes a monthly Newsletter "Food For Thought" under the pen name Realtor Sherpa.
(Joan also answers to Miz Maven and Miss Joni.)

Joan works in Buyer and Seller Representation with concentrations in the Merrimack Valley Area and towns surrounding Concord NH - the Capital City.
"I love what I do, and it shows in how I do it"

Having crossed over to the "other side of Middle Age" herself....Joan is an ongoing source of information about local programs, facilities and issues specific to her peers! 

Livin' the Life...and Ridin' the Wave



Comment balloon 9 commentsJoan Mirantz • August 30 2010 05:24PM
Less Guilt Maccaroni and Cheese
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